Better Black Health welcomes Lewis Bertus, a physician associate and diabetes educator, specializing in the couseling of people who want to reverse their diabetes diagnosis. We discuss the diet changes needed as well as other approaches to not let diabetes control your life. His “Diabetes 180” approach is not to be missed. Lose weight, increase your energy, improve your blood pressure, and more. Go to LewisBertus.com to get more information.
Facebook https://www.facebook.com/groups/diabetes180/
Youtube: https://www.youtube.com/@lewisbertus
Here are over 250 recipes he has: https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss
