Topic: Cardiovascular Health
Black Women Are Three Times More Likely to Die During Pregnancy. Why?
In 2024, Black women in the United States died during pregnancy or within six weeks after at a rate of 44.8 per 100,000 live births. For White women, the rate was 14.2. That is about 3.2 times higher, and the…
Lipoprotein(a): The Hidden Heart Risk That Hits Black Americans Hardest
A New Cholesterol Problem? When we talk about cholesterol and heart disease, most people have heard about LDL ("bad" cholesterol) and HDL ("good" cholesterol). But there is another cholesterol-related particle that deserves serious attention — especially in the Black community…
Vitamin K2, Vitamin D3, and Black Health: Why One-Size-Fits-All Supplement Advice Doesn’t Work
If you’ve spent any time online lately, you’ve probably seen someone promoting vitamin K2—usually alongside vitamin D3. Influencers call it the “missing link” for bone health. Supplement companies say it protects your heart. Some even claim everyone should be taking…
Better Black Health Book
“Better Black Health: A Comprehensive Guide in the Age of Precision Medicine” is a coffee table reference book that should be in every African American’s home. This 400-page book offers a wide range of best practices for improving African American…
Erectile Dysfunction in Black Men: Causes and Solutions
Black men have erection problems too! Erection problems, also called erectile dysfunction or ED, are common. In the landmark Massachusetts Male Aging Study, about half of men aged 40 to 70 had some degree of ED, and it became more…
Statin Intolerance in African Americans: Why It Happens and What Helps
When my patients have high cholesterol levels, I frequently suggest starting a statin (a cholesterol medicine) to bring the levels down and, therefore, lower their risk for heart attack, stroke, and circulation problems. Many are scared to start the medications…
Fish Oil Benefits for African Americans
Fish oil and African Americans A lot of people take fish oil capsules every day. Where did that come from, and why is it important? People who eat more fish have lower rates of heart disease, the number one killer…
Garlic and African American Health: Can It Replace Your Blood Pressure Medicine?
My African American patients are always talking about taking garlic rather than starting blood pressure or cholesterol-lowering medications. But what is the truth about the benefits of garlic? And how much should you take? Garlic does have real health benefits.…
Salt Intolerance is Killing the Black Community: Understand Why
The biggest dietary message that I give to my patients is to decrease their consumption of salt in their diet in order to lower their blood pressure and, therefore, lower their chances of suffering a heart attack, stroke, kidney failure,…
G6PD Deficiency in African Americans: Medicines to Avoid and Why Your A1c May Be Wrong
What is G6PD deficiency? A patient came in recently and told me he had G6PD deficiency and wondered what adjustments he needed to make in his life. I had learned about it in medical school but had long since forgotten…
