In Part 3 of their conversation, Dr. Greg Hall and Akil Marshall turn to older adults and what it takes not just to live longer, but to live better.
In this episode
- Staying active and keeping strength and mobility as you age
- Staying mentally sharp and socially connected
- Keeping a sense of purpose in later life
- Practical steps listeners can start at any age
About Akil Marshall
Akil Marshall is a leader in arts education, culturally responsive teaching, and social-emotional learning. A former professional football player, he was the first strength and fitness coach in the NBA and the first African American man to host an exercise and fitness television show in the United States. He has written five books, most recently Winning In America: The High 5 Model for American Education, and is CEO of The Akil Marshall Organization in Cleveland, Ohio. Learn more at akilmarshall.com.
Listen on Spotify or Apple Podcasts, and browse more episodes in the Episode Library.
