Topic: Wellness
Vitamin B2 (Riboflavin) and African American Health: What It Does and Who Needs More
Vitamin B2 (riboflavin) and African American health Vitamin B2, also called riboflavin, helps the body turn food into energy. It is also needed to activate other B vitamins, including vitamin B6 and folate, and it supports healthy skin, eyes, nerves,…
Probiotics and African American Health: What Your Gut Bacteria Say About Your Risk
Probiotics and African American health Probiotics are everywhere, from yogurt aisles to supplement shelves. They may help digestion, and researchers are finding that the bacteria living in our gut may influence the risk of colon cancer, a disease that hits…
Vitamin C Deficiency in African Americans: Who’s Really at Risk?
Why vitamin C matters My Black patients know they should get more vitamin C, but many are not able to eat enough fruits and vegetables to get it. Vitamin C supports the immune system, helps the body absorb iron from…
Erectile Dysfunction in Black Men: Causes and Solutions
Black men have erection problems too! Erection problems, also called erectile dysfunction or ED, are common. In the landmark Massachusetts Male Aging Study, about half of men aged 40 to 70 had some degree of ED, and it became more…
Fish Oil Benefits for African Americans
Fish oil and African Americans A lot of people take fish oil capsules every day. Where did that come from, and why is it important? People who eat more fish have lower rates of heart disease, the number one killer…
Apple Cider Vinegar and Black Health: What It Can (and Can’t) Do
Many of my Black patients report taking apple cider vinegar to treat almost anything! Unfortunately, it's not that simple and it doesn't cure everything. Apple cider vinegar has been touted for weight loss, better digestion, and lower blood sugar. Some…
Garlic and African American Health: Can It Replace Your Blood Pressure Medicine?
My African American patients are always talking about taking garlic rather than starting blood pressure or cholesterol-lowering medications. But what is the truth about the benefits of garlic? And how much should you take? Garlic does have real health benefits.…
Calcium and Prostate Cancer in Black Men: Why More Isn’t Better
Calcium and prostate cancer Black men should be cautious with calcium supplements and large amounts of dairy. Several studies have found that higher calcium intake is linked to a higher risk of advanced and aggressive prostate cancer, and the link…
African Americans Advanced Farming in America
Historical evidence supports the connection between African farmers and Black Americans. During the transatlantic slave trade, enslaved Africans were taken from inland farms from as far as 500 miles from coastal Africa to be loaded on ships bound for America.…
Low WBC in African Americans: The Duffy-Null Gene and When It’s Normal
Is there something wrong with me? Several of my patients have asked me why the white blood cell (WBC) count on their CBC (complete blood count) was flagged in red as abnormal. After digging deeper into the lab result, they…
