Topic: Healthcare
Gynecomastia vs. Pseudo-gynecomastia in African American Men: The Role of Lifestyle, Hormones, Marijuana, and Alcohol
Gynecomastia vs. Man-Boobs Enlargement of male breast tissue, sometimes called “man-boobs,” is a common but often overlooked condition that can significantly affect physical health, self-image, and psychological well-being. It is more common in older Black men. Pseudo-gynecomastia, also known as…
The Blood Type Diet: Is It Really “Precision Nutrition” for Us?
My patients often ask me what their blood type is. From my perspective, we only check this before surgery in case a transfusion is needed. Why do they ask? It’s usually a supplement they saw on social media or the…
New Year’s Resolutions For Black Health: Give Your Family the Information it Needs
Every year people across the country think of the new year as a new beginning, particularly for their health. Many of my patients take the same approach. “I'll stop smoking at the beginning of the year,” or “I'm going to…
Better Black Health Book
“Better Black Health: A Comprehensive Guide in the Age of Precision Medicine” is a coffee table reference book that should be in every African American’s home. This 400-page book offers a wide range of best practices for improving African American…
Low Vitamin D in African Americans
African Americans Have Low Vitamin D Vitamin D is acquired through diet and skin exposure to ultraviolet B light. The skin's production of vitamin D is determined by length of exposure, latitude, season, and degree of skin pigmentation. African Americans…
African Americans Fear Medication Side Effects
African Americans Fear Medication Side Effects I had a patient come with a number of complaints related to joint pain. His chronic pain was causing him anxiety about his quality of life, and all of these concerns made him feel…
Uterine Fibroids and African American Women
Uterine Fibroids and African American Women Uterine fibroids disproportionately affect African American women, leading to a higher prevalence and more severe symptoms compared to other racial groups. This disparity can result in adverse health outcomes, such as increased rates of…
Vitamin B2 (Riboflavin) and African American Health
Vitamin B2 (Riboflavin) and African American Health Vitamin B2 (also known as riboflavin) improves memory and problem-solving. Vitamin B2 is essential for healthy brain function, as it helps the body produce mental energy. It also plays a role in the…
Probiotics and African American Health
Probiotics and African American Health Probiotics can offer numerous health benefits for African Americans, including supporting gut health and enhancing digestion. They may help in reducing the prevalence of digestive issues that are more common in this population. Additionally, probiotics…
Vitamin C Deficiency in African Americans
VITAMIN C My Black patients know they should get more vitamin C, but somehow they are not able to eat enough. Vitamin C is essential for overall health as it plays a crucial role in supporting the immune system, aiding…
