Probiotics and African American Health

Probiotics and African American Health

Probiotics can offer numerous health benefits for African Americans, including supporting gut health and enhancing digestion. They may help in reducing the prevalence of digestive issues that are more common in this population. Additionally, probiotics can contribute to improved immune function and overall well-being. Lastly studies have demonstrated that the bacteria and types of bacteria in the digestive systems of African Americans may have an impact on a persons risk for colon cancer.

WHAT ARE PROBIOTICS?

Probiotics are live microorganisms, often referred to as “good” bacteria, that provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt and supplements, helping to maintain a healthy balance of gut bacteria.

Probiotics help the good bacteria in your gut grow and thrive, which helps to keep the bad bacteria in check. This can help reduce inflammation, which may contribute to some digestion problems and cancer disparities. Having the right balance of healthy bacteria will also improve digestion. The effectiveness of probiotics can be significantly influenced by diet, as certain foods can either enhance or hinder their benefits. Consuming a diet rich in fiber, prebiotics, and fermented foods can help nourish and support the growth of beneficial bacteria in the gut. On the other hand, diets high in processed foods and sugars can disrupt the balance of gut microbiota, reducing the effectiveness of probiotics.

IRRITABLE BOWEL SYNDROME?

African Americans are more prone to conditions such as lactose intolerance and irritable bowel syndrome (IBS). Irritable bowel syndrome (IBS) is a common condition characterized by abdominal pain, bloating, and changes in bowel habits. Probiotics can help to normalize the microbiota in the gut, which can help to reduce inflammation and other symptoms associated with IBS. Probiotics can help mitigate the symptoms of these conditions by promoting a balanced gut microbiome. This can lead to better nutrient absorption and a reduction in gastrointestinal discomfort.

YOUR IMMUNE SYSTEM

Probiotics can strengthen the immune system by enhancing the production of antibodies and increasing the activity of immune cells like macrophages and T-lymphocytes. These beneficial bacteria help maintain the integrity of the gut barrier, preventing harmful pathogens from entering the bloodstream and causing infections. By supporting a balanced gut microbiome, probiotics also play a vital role in modulating immune responses and reducing inflammation throughout the body.

CAN PROBIOTICS DECREASE YOUR RISK FOR COLON CANCER?

A study published in 2018 showed that beneficial bacteria in probiotics can inhibit the growth of harmful microbes that produce carcinogenic compounds. Additionally, they contribute to the production of short-chain fatty acids, which have been shown to protect colon cells and reduce the likelihood of cancerous changes. The study also found dramatic differences in the composition of the specific bacteria in their stool and linked more cancer in people who had more certain harmful bacteria. Consuming probiotics may alter the comparative amounts of “bad/inflammatory” bacteria, and this could lead to lower colon cancer risks. I wrote an article on colon cancer and the benefits of screening, so click the picture below to read more.

ALWAYS CONSULT YOUR DOCTOR

While the study above highlights promising findings, it’s important to recognize the limitations of current research on probiotics and cancer prevention. Many studies are observational and cannot establish a clear cause-and-effect relationship. Additionally, variations in individual gut bacteria (good and bad) and the types of probiotics used make it challenging to draw definitive conclusions about their effectiveness in reducing cancer risk. Eat a healthier diet and only better health can come. Check out my podcast interview with a gut specialist below.