African Americans Need to Walk More! More Daily Steps Tied to Better Overall Health

Regular exercise has always been associated with better health. Still, with newer smartphones, watches, and “wearables,” we can now measure more accurately how much walking and exercise we get in a day. Unfortunately, we in the Black community do not get near enough exercise or even simple walking.

A study done at Rutgers University showed that the percentage of Blacks achieving physical activity guidelines was low and continued to decrease further with age. The highest amount of exercise was seen in the youngest in our community and started to decrease steadily from age 15 to age 65 and beyond.

Single Black Men Exercise the Most

Black men of all ages exercised significantly more than Black women. The researchers attributed this difference in gender to several factors, including neighborhood safety, child-rearing responsibilities, concerns about personal appearance, and other cultural dynamics.  

Black men that were “never married” exercised more than “married men.” In contrast, women who were “married/living with a partner” exercised more than “never married” and “no longer married” women. Go figure that out!

Employment is Good for Your Health

Unsurprisingly, “employed” people were more physically active across all demographics. Arising in the morning with a purpose and the activities inherent in being employed is good for your health. Walking is a big part of being employed with steps being counted associated with parking, job duties, breaks, socialization, and more while at work.

Education & Money is Good for Your Health

Also not surprising was the data that showed higher education and income are associated with more exercise and better health.

Increasing Your Daily Steps is a Great Start!

A study published this week showed that getting 9800 steps in a day was associated with a dramatically lower risk for dementia and getting as low as 3800 steps still showed a 25% reduction in risk. Most smartphones have a “steps counter” that is free and already measuring your steps (whether you know it or not). Take a look and see where you stand (or step).

Let’s Get Started!

It’s time to start benefiting from health research and incorporating more exercise in the form of walking into our daily routine. Married men need to get off of the couch and represent! Black women of all ages and social engagement need to know that their mental and physical health depends on their activity level . . . and there should be no excuses.

Low Potassium and African Americans

Potassium doesn’t get enough credit as a very beneficial nutrient to good health and potassium deficiency (low potassium) has been directly related to high blood pressure, heart problems, diabetes, muscle weakness, fatigue and much more.

Multiple studies have confirmed that African Americans are much more likely to lack potassium and low potassium can be linked to higher blood pressures, diabetes and a number of other health problems that impact the Black community.

As much as high sodium (“salt”) can be a problem, low potassium can also be a problem . . . a big problem. Potassium is an essential mineral that has many functions in your body. For example, it is central to muscle contraction, it maintains healthy nerve function, and regulates water balance in your body. With all of those essential functions, it is a wonder that so many people, including African Americans are low in potassium. 

Curiously, low potassium has also been linked as a diabetes risk in African Americans. A large study at John Hopkins found that African Americans with lower potassium levels had a higher risk for diabetes.  The author said “”we now know lower serum potassium is an independent risk factor for diabetes and that African-Americans have, on average, lower potassium levels than whites.” 

Previous studies have also found that lower potassium was directly linked to higher blood sugar levels. The higher the blood sugar, the higher the risk for diabetes . . . and high blood pressure. Yet another study found that taking a potassium supplement directly lowered the blood pressure of Black patients. Lowering your blood pressure reduces your risk of heart disease and stroke.

The CDC says that increasing your potassium intake can reduce your risk of heart disease and stroke by lowering blood pressure. Conversely, consuming too little potassium (and too much sodium) can increase your risk of heart disease and stroke.

Foods that are rich in potassium include beans, leafy green vegetables (greens, spinach, etc.), potatoes, sweet potatoes, yams, squash, beets, broccoli, and bananas.

Low Potassium, African Americans

It is important to note that salt-substitutes are generally swapping potassium for sodium so using them in moderation can also be a benefit.

Always check with your doctor before changing your potassium intake because people with kidney problems, heart problems, or take certain medications may make things worse if their body has trouble processing the increased potassium. People on dialysis or have poor kidney function, for example, have to be vigilant about not getting too much potassium (as well as protein and sodium), and are frequent prescribed a low potassium diet.

Sequence Multivitamins for African Americans were formulated to replace science-confirmed vitamin and mineral deficiencies seen in our community . . . AND has added POTASSIUM.

Low Potassium, African Americans

Multivitamins May Help African Americans Avoid Alzheimer’s Dementia

A new study is showing benefit from taking a multivitamin once a day in slowing the progression of dementia in older individuals.  It has long been known that vitamin D deficiency is directly linked to Alzheimer’s Dementia and African Americans have the highest rate of vitamin D deficiency as well as Alzheimer’s Disease and some have called it a “silent epidemic.”

Research suggests that Alzheimer’s disease may be two to three times higher in older African Americans when compared to Whites. Studies also show that the disease progresses much more slowly in African Americans and people with it live significantly longer.  These curious facts lead doctors to think that the cause for the mental decline may be different.

Alzheimer’s occurs in African Americans at a comparatively younger age and robs too many older adults of their independence, dignity, and resources.  It has been linked to hypertension (high blood pressure), depression, diabetes, smoking, and some genetic factors.  In fact, the risk for Alzheimer’s Disease is 44 percent higher if you have a close relative with dementia.

There are also studies that show a higher consumption of fruits and vegetables, taking cholesterol-lowering medicine, and high social engagement may help ward off dementia.  A Mayo Clinic article addresses the connection between vitamin deficiency and dementia and given the widespread deficiencies we see in the Black community, there is certainly no harm in taking the right amount of vitamin D. 

The article also outlines that the National Institutes of Health recommends adults age 70 and younger need 600 international units (IU) of vitamin D daily, and adults over age 70 need 800 IU daily.  These recommendations are too low for African Americans who need much higher doses to achieve normal vitamin D levels.

Sequence Multivitamins for African Americans contains a much higher amount of vitamin D more closely aligned with what the Black community needs. Sequence also replaces deficiencies in vitamin C, potassium, magnesium and zinc that are widespread in the Black community.  Go to SequenceVitamin.com or purchase the multivitamin for men over 50 at Amazon or the women over 50 on Amazon here.

Better Black Health Podcast

People continue to ask me about health issues and why Black Americans’ health is inferior to every other racial or ethnic group. My podcast Better Black Health covers many of these important topics. The environmental dynamics of being Black drives up our blood pressure, increases our risk for cancer, and makes us struggle with our weight and diabetes. The Better Black Health podcast is also on Spreaker and Spotify to allow easy access to this vital information.

Why do African Americans have a greater cancer risk with smoking . . . and why do so many smoke menthol cigarettes? There is a potential genetic reason behind this huge disparity. And stopping smoking was much harder when there was a household partner or family member who still smoked.

Why do Blacks distrust healthcare providers (doctors, NPs, etc.) at such a high rate? How does our history with medical providers drive this dysfunctional relationship?

The first episode looks at a curious case of high blood pressure and the potential causes including alcohol, sleep apnea, and heart disease.

A follow up episode looks at the vitamin needs of African Americans.

In future episodes we will look at diabetes, obesity, STD’s, bias, and whole lot more as it relates to African American health and ways to Better Black Health. This podcast is proudly sponsored by the National Institute for African American Health. Check out our podcast HERE

Do Sound Machines for Sleep Help?

There is definitely a science to sleep and why sounds can both improve or interrupt a good night’s sleep.  The internet is filled with people who report greatly improved sleep with sound producing devices, long-playing internet videos, and other media.  The sound of ocean waves, constant rain, or even a partners’ breathing has been reported to promote a more restful sleep.  Curiously, when sleep experts at the University of Pennsylvania Perelman School of Medicine recently pulled together research in the field, they found “the quality of evidence for continuous noise improving sleep was very low.”  Their disclaimer added that more research is needed in higher numbers to either fully discredit or completely support the use of “noise” as a clinically beneficial sleep aid.

What are the potential benefits?

There are components of sleep that improve or detract from its quality.  By minimizing the onset, and the interruptions in sleep, it is presumed that the duration of the restorative components (REM sleep and non-REM) will improve. Deep sleep, which is the most restorative and a component of non-REM sleep, shortens with age and its reduction has been liked to poor health including obesity, diabetes, hypertension, heart disease, and more. By improving overall sleep duration by reducing interruptions and decreasing the time it takes to go to sleep, it is hoped that a better quality of life ensues. 

What type of noise is best to listen to on a sound machine? White noise, pink noise, or any other types.

There is a science behind the various noises and why they may help sleep.  White noise is a balanced frequency of sounds that has a higher overall pitch.  Because higher pitched sounds are more easily heard by the human ear, a balance of sounds with give an overall higher pitch. Pink noise is proportionately decreased as the pitches increase in an effort to better “balance” what is actually heard. Pink noise therefore has a lower, and some say, more soothing, tone. To takes this concept even further (and more soothing), Brown noise  (Brownian noise) decreased the frequency even lower than pink noise. There is no scientifically reported evidence that one noise is better than the others . . . just personal preference.

How does the experience of listening to a sound machine differ from sleeping in silence?

The difference between silence and consistent invariable noise is not as great as some would think.  The issues with sleeping in silence is the potential interruptions by sound.  The “noises” I have described work to potentially drown out the sound variabilities in life. True silence has no interruptions and is consistent. These various noises work to make urban (or even rural) existence less variable in sound and thus more conducive to uninterrupted sleep.

The Best Multivitamins for African Americans

Which multivitamin should I take?  As a physician, I get this question multiple times a day, every day. And the answer would frequently depend on who was asking.  Are they younger or older?  Male or female?  How is their diet?  What race are they? What family disease risks exist? All of these issues influence my answer, and the final answer is yes, there is one best multivitamin for African Americans to take:  Sequence Multivitamins.

Sequence Multivitamins were designed to meet the needs of African American men, women, and the unique needs of older adults.

Vitamin D Deficiency

Because my patient practice is 90 percent African American, the vast majority are severely vitamin D deficient.  The normal range for vitamin D levels in the blood is 20 to 80 pg/ml.  As an example, I am African American and my initial vitamin D level was 9 pg/ml. Most of my patients also have very low vitamin D levels . . . in fact I’m surprised when I see a normal level in a Black patient. In contrast, most of my patients of other races/ethnicities generally have normal vitamin D levels. 

A study published by the University of Pennsylvania looking at vitamin D deficiency by race/ethnicity showed:

  • 82% of African American had vitamin D deficiency
  • 62% of Hispanic Americans had vitamin D deficiency
  • 31% of White Americans had vitamin D deficiency

Four of five African Americans are vitamin D deficient compared to less than one in three White Americans.  The majority population, who most vitamin companies naturally target, have nutritional needs that are substantially different.  Vitamin D deficiency is also associated with increasing diabetes, hypertension, prostate cancer, breast cancer, colon cancer, and more.  African Americans have the highest risk for all of these diseases.  

Given these stark differences in blood levels of this critical vitamin, the approach to its replacement is also different.  The USDA currently recommends 600 international units daily for vitamin D for everyone age 1 to 70 years.  Most multivitamins start with the USDA recommendation when designing their content. 600 IU is entirely too low a replacement dose for most African Americans.  The amount of vitamin D to take to correct these significant deficiencies is over three times higher.  African Americans should take 2000 IU daily.

Vitamin C Deficiency

Other vitamin deficiency patterns exist as well in African Americans.  A study conducted at Duke University Medical Center found that “in African Americans, but not whites, lower levels of beta-carotene and vitamin C were significantly associated with early markers implicated in cardiometabolic conditions and cancer.”

Higher vitamin C levels were also protective against lead exposure due to the vitamin’s ability to inhibit the intestinal absorption of lead as well as its ability to promote urinary excretion of lead.  Essentially vitamin C acts as a barrier to lead absorption.  Environmentalists confirm that urban air, soil, and water tend to hold comparably higher lead levels due to a history of industrial presence in cities and their closeness to neighborhoods mostly populated with African Americans. Increasing the vitamin C content in a multivitamin for an urban population disproportionately exposed to lead is a sound approach to population health.

Vitamin E May Be Bad for You

Interestingly, there are also significant risks and poor health outcomes associated with certain vitamins.  Vitamin E supplementation was studied in over 130,000 people and those that took 400 IU (the most common supplement dose) or higher, had an overall higher risk of dying from any cause. Vitamin E supplements were also shown to significantly increase the risk of prostate cancer in healthy men.  Given that African Americans have the highest death rate of any racial/ethnic group (including prostate cancer) in the United States, taking a vitamin that potentially increases these already bad outcomes, makes no sense. Unlike most other multivitamins, Sequence Multivitamins has no vitamin E.

Vitamin K Promotes Blood Clotting

Vitamin K is critical for normal blood clotting but African Americans have an increased propensity to form adverse blood clots after surgery and associated with strokes, heart attacks, and other embolisms, therefore additional vitamin K in a multivitamin for this population should also be avoided. Unlike most other multivitamins, Sequence Multivitamins has no vitamin K.

Help Avoid Diabetes ?

There are also vitamins and minerals that provide glucose stability to people with diabetes. According to the National Institute of Health, African Americans are twice as likely to develop diabetes than White Americans, and first line treatment involves metformin for over half. Metformin can lead to folate and vitamin B12 deficiencies. Sequence Multivitamins has the added folate and vitamin B12 that older African Americans with high diabetes risk need.   Keeping diabetes stable helps to avoid the related bad outcomes including heart, kidney, and stroke-related risks.  Magnesium has also been shown to improve diabetes control and stabilize blood vessels. Sequence Multivitamins has significantly more magnesium.

Heart Risks in African Americans

Potassium has shown benefits in cardiac rhythm stability, blood pressure control, and electrolyte balance. There has been data that suggests African Americans have lower potassium levels overall which could be related to the increased incidence of diabetes, and helpful in preventing heart or stroke problems. Sequence Multivitamins has added potassium for this purpose.

Chromium has promising data that it positively impacts diabetes control across populations.  With African Americans having significantly higher risk for diabetes, adding chromium to the Sequence Multivitamins formula was a plus.

Due to its distinctive ability to neutralize free radicals, lycopene is believed to give measurable protection against cancer, atherosclerosis, diabetes, and other inflammatory diseases.  Evidence suggests that lycopene consumption is associated with decreased risk of various chronic diseases that disproportionately impact African Americans.

As you can see, a good deal of thought and research went into developing the formula for Sequence Multivitamins. Their formulas for men, women, men over 50, and women over 50 means there is a multivitamin best for almost anyone. Health disparities, premature death, and chronic illness has been a way of life for too many African Americans. Sequence Multivitamins hopes to make a difference . . . making them the single best multivitamin for African Americans.

The MD Newsline, a national publication for physicians is now recognizing Sequence Multivitamins for African Americans as a preferred multivitamin for the Black community.

Sleep Differences in African Americans

Sleep Differences in African Americans

There are racial disparities in sleep with African Americans having a shorter sleep duration, a harder time falling asleep, and a tendency to wake up more easily after falling asleep.  There is also a decreased ability to phase shift African Americans sleep cycles when exposed to jet-lag and shift work situations, and the total duration of the cycle was smaller, a study by Eastman and colleagues at Rush University Medical Center found.  Sleep differences in African Americans cause a good deal of suffering.

These researchers surmised that the differences in sleep architecture grew from thousands of years of genetic modifications resulting from, for African Americans, exposure to year-around consistent 12-hour light-dark cycles, versus whites coming for northern regions with significant variability in the day length, dawn, and dusk times.

For example, in Ohio the day length changes from as short as eight hours in the winter to as long as sixteen hours in the summer.  Ohioans are constantly adjusting to time shifts. With thousands of years of exposure to time changes, Ohioans would develop an increased ability to tolerate the changes.  Closer to the equator (like western Africa), the time doesn’t shift nearly as much. The days are 12 hours long all year and there is no need to have an ability to tolerate time shifts.

Therefore “the shifting circadian periods in non-equatorial regions left a genetically modified increased tolerance for variable light-dark productivity hours.” Put simply, people who genetically come from regions near the equator are less able to adjust to time shifts, daylight savings times, jet lag, or anything else that causes a shift in sunrise and sunset.

Sleep Differences in African Americans

Everyone has a “circadian period” which is an innate sleep wake cycle.  We also have an ability to shift that cycle somewhat.  People whose genes come from northern areas of the earth (Europe, Canada, etc.) have an ability to tolerate shifts in time whereas those of us from Caribbean, African, South American regions have much more difficulty adjusting.

In another study, researchers exposed African Americans and White Americans to a 9 hour delayed light/dark sleep/wake and meal schedule, similar to traveling from Chicago to Japan.  Essentially what would take 10 days for full adjustment in White Americans, would take 15 days for African Americans to adjust.

Swing shifts are bad for your health!

The need to adjust to time zone changes is only occasional in most people, and there are methods to make this adjustment smoother, but shift work seen in factory workers, police and fireman, healthcare staff, and other positions place an additional health burden on these workers. Shift working was found to add an additional 40 percent risk of heart disease as compared to non-shift work.

There is also increased weight gain as a result of decreased glucose tolerance from meals consumed in the night.  When eating at night, your body tends to store more of the calories rather than burn them.  Therefore night workers (who have to eat sometimes) tend to be more overweight.  Researchers have also found that shifts workers have worse cholesterol results.

All of this contributes to increased health problems and premature death.

Shift work is more prevalent in the African American community and is also associated with worse health outcomes including:

By incorporating a planned exercise schedule and diet, emphasizing the dangers of smoking (particularly in shift workers), and providing better insight into the social impact of these schedules, can help many shift workers.  And the few individuals that continually fail to adjust to shift work may feel better knowing there is a simple explanation for their troubles.

It’s in their genes.

Low Vitamin D in African Americans

Low Vitamin D in African Americans

Vitamin D is acquired through diet and skin exposure to ultraviolet B light. The skin’s production of vitamin D is determined by length of exposure, latitude, season, and degree of skin pigmentation.  African Americans produce less vitamin D than do White Americans in response to equal levels of sun exposure, and have dramatically lower vitamin D concentrations with some studies indicating up to 96 percent of the African American population as low.  Yet both races tend to have similar capacities to absorb vitamin D and to produce vitamin D when exposed to light. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030388/)

Low Vitamin D in African Americans

Overall when measured, African Americans tend to have lower vitamin D3 levels and are very frequently labeled “vitamin D deficient”, but also have confirmed stronger bones and fewer fractures. Powe and colleagues at the Brigham and Woman’s Hospital in Cambridge Massachusetts looked specifically at this paradox and looked at vitamin D3 and vitamin D-binding proteins.

“Lower levels of vitamin D–binding protein in blacks appear to result in levels of bioavailable 25-hydroxyvitamin D that are equivalent to those in whites. These data . . . suggest that low total 25-hydroxyvitamin D levels do not uniformly indicate vitamin D deficiency “

The result of these studies suggest that having both a low vitamin D level and a low vitamin D-binding protein in African Americans actually causes a ‘re-set’ of true deficiency.  With both being low, it is vitamin D’s bioavailability that drives calcium levels, parathyroid hormone levels, and true bone risk.

Do we need additional Vitamin D or not??

Four of five African Americans are vitamin D deficient compared to less than one in three White Americans.   Vitamin D deficiency is associated with increasing diabeteshypertensionprostate cancerbreast cancercolon cancer, and more.  African Americans have the highest risk for all of these diseases.  

Ken Batai and colleaguesLow Vitamin D in African Americans at the University of Arizona, after studying over two thousand people, found a direct benefit to Vitamin D supplements to preventing prostate cancer in African American men and a pro-carcinogenic effect (inducing effect) of calcium supplementation on the prostate. These findings were strongest in African Americans.

“Calcium and vitamin D are important nutrients, and they may have preventive effects against many health conditions. Although toxicity from high vitamin D supplementation may be low, high calcium intake is associated with increased prostate cancer risk as well as risk of cardiovascular disease and kidney stones. High calcium consumption might be harmful and for prostate cancer prevention, high dose calcium supplementation and fortification should be avoided, especially among AA (African American) men.”

High calcium intake in African American men may actually increase the risk for prostate cancer, but taking vitamin D can reduce the risk.

There is a multivitamin designed just for African Americans. Sequence Multivitamins has high vitamin D, vitamin C, magnesium and much more of what African Americans need, while leaving out those substances that may be harmful.

Sequence Multivitamins for African Americans — “Because our needs are different”

Diabetes Differences in African Americans

Diabetes Differences in African Americans

There has been some startling discoveries lately in the differences in how diabetes is diagnosed and treated in African Americans. Because of genetic nuances that we normally may ignore as insignificant, hundreds of thousands of African Americans remain  under-diagnosed and under-treated for diabetes.

Diabetes already occurs at an unusually high rate in African Americans and we are 80 percent more likely to be diagnosed than White Americans.  Of those with diabetes, there is a higher tendency for organ damage (heart disease, kidney failure, or blindness, for example) than Whites.  The prevalence of visual problems, kidney problems, leg amputations, and overall hospitalizations are dramatically higher in African Americans with diabetes.

The CDC reports that African American men die at over twice the rate of any other race or gender group from diabetes. It was also found that these differences were not solely due to the African American diet, genetic differences played a part as well.

Diabetes is diagnosed at an earlier age (median age 49 vs. 55.4 in White Americans) and this earlier age is significant because the development of diabetes complications is directly related to both blood sugar control as well as the total time a person has the disease.  By getting diabetes earlier, there is more time to get complications.  Make sense??

Diabetes Differences in African AmericansMost research dealing with the increased diabetes in African Americans points to increased insulin resistance when compared to White Americans. This means your body has insulin but is “resistant” to its normal function.

A recent study of over five thousand African Americans curiously showed that heavy smoking (more than a pack of cigarettes a day) significantly increased their risk for diabetes by worsening the insulin resistance.  Former smokers and people who never smoked had a much lower risk for diabetes compared to the heavy smokers.

HbA1c (Hemoglobin-A-One-See), the blood test used to diagnose and track diabetes, is generally a point higher in African Americans (8.9 in White Americans and 9.8 in African Americans), and when controlling for socioeconomic status, quality of care, self-management behaviors, and access, African Americans still have higher HbA1c levels.

Another study by Saaddine and colleagues looked at younger patients age 5 to 24 years and found that African American youths consistently had higher HbA1c levels even without diabetes.

HbA1c is Different in African Americans

In all, HbA1c value differences in African Americans essentially equates to a 0.4% difference (higher) for glucose matched White American patients.  So a HbA1c of 7.0, the normal threshold to diagnose diabetes, is really 7.4 in African Americans.  Diabetes should have been diagnosed when the HbA1c was 6.6.   Put simply, the accepted relationship between HbA1c and the coinciding blood glucose used by doctors and laboratories is different for African Americans.

“The relationship between mean blood glucose and HbA1c may not be the same in all people. Indeed, the published regression line from the “A1c-Derived Average Glucose” (ADAG) Study demonstrated a wide range of average glucose levels for individuals with the same HbA1c levels.” 

Diabetes Differences in African Americans

If these facts aren’t confusing enough, another study found the HbA1c levels are “less dependable” when they are “near normal” in African Americans.  High and low HbA1c levels tend to be much more accurate when estimating the average blood sugars.

Because of the limitations of HbA1c measurements in some situations and the racial differences discussed above, some of the patients with a HbA1c level between 5.5% and 7% will clearly have diabetes, and others will not.

Another curiosity with HbA1c has to do with patients with a sickle cell trait:

“Among African Americans from 2 large, well-established (studies), participants with sickle cell trait had lower levels of HbA1c at any given concentration of fasting compared with participants without sickle cell trait. These findings suggest that HbA1c may systematically underestimate past glycemia in (African American) patients with sickle cell trait and may require further evaluation.” 

Given that one in ten African Americans have sickle cell trait, it is important to consider their trait when interpreting the results of a HbA1c.  In the end, people with sickle cell trait can be tricky to diagnose diabetes.  Many doctors neglect to ask if someone has sickle cell trait because, outside of genetic counseling before having children, there has conventionally been little impact on other disorders.  Is your doctor aware of this genetically-based difference?

More Genetic Differences . . .

A recent study of over 160,00 patients looked at specific genes and how they impacted the diagnosis of diabetes. One in particular, the G6PD gene variant, was found to significantly impact the results of HbA1c tests in African Americans. This specific gene variant is almost totally unique to people of African ancestryIn fact, about 11 per cent of African Americans carry this gene variant.

“The issue with the G6PD genetic variant is it artificially lowers the value of blood sugar in the HbA1c test, and can lead to under-diagnosis of people with type 2 diabetes. We estimate that if we tested all Americans for diabetes using the HbA1c test, we would miss type 2 diabetes in around 650,000 African Americans.”

Between the 10% of African Americans with sickle cell trait and the 10% with the G6PD gene variant trait, a huge number of African Americans with diabetes are being un-diagnosed or diagnosed late with advanced diabetes.   Diagnosing diabetes as soon as it strikes, gives everyone (the doctor and patient) adequate time to prevent complications before they occur.

If you have just been diagnosed with diabetes, I have a great video that will get you off to a good start below.

If you want to know about other genetic differences look HERE.

 

Heavy Smokers at Higher Risk for Diabetes

African American smokers have higher risk for diabetes

A large study consisting of over five thousand African Americans found that those African Americans who smoke more than a pack of cigarettes in a day were at increased risk for diabetes.  This ground-breaking news was published in the Journal of the American Heart Association. African American smokers have higher risk for diabetesThe study group included current heavy smokers, former smokers, and “never” smokers, all of whom were African Americans, and followed them over the course of  several visits. At the end of the study, they looked to see who had developed diabetes. Both former and non-smokers had similar occurrences . . . which is good news for people who have stopped smoking. African Americans who smoked more than a pack a day of cigarettes had a much higher occurrence of developing diabetes (up to 40 percent higher!!). The increased smoking was associated with “impaired pancreatic beta cell function.” The pancreas is where insulin is made and proper insulin secretion is how sugars are absorbed into the body. The researchers go on to say:
“Although smoking cessation should be encouraged for everyone, certain high‐risk groups such as blacks who are disproportionately affected by diabetes mellitus should be targeted for cessation strategies.”

Are you at risk for diabetes?

Being over-weight and having a strong family history of diabetes puts many African Americans at increased risk for developing this disease. Now we can add heavy smoking to the list! While African Americans have lower teenage smoking rates, they have high adult rates, longer smoking duration, and lower cessation rates when compared to Whites.  Almost half (42%) of newly diagnosed patients with diabetes were African American who smoked whereas only 29% (less than a third) that were White smoked. African American smokers have higher risk for diabetesIn general, smoking is associated with a lower body weight so many African Americans resist stopping smoking because of a fear of weight gain.  Many also fail to realize the smoking addiction aspect.  But in reality the increased smoking actually increases the risk for diabetes.  Smoking is known to produce “pot bellies” which in medical circles is known as “visceral adiposity” and that type of obesity (like in the photo) greatly increases the risk for diabetes. If diabetes “runs in your family” and you or someone you love is smoking, tell them about this new information and how stopping now can actually DECREASE their risk for diabetes!! Need more information about Diabetes in African Americans? Click HERE African American smokers have higher risk for diabetes