Topic: Diet & Nutrition
Diet Differences in African Americans
There are a number of important diet differences in African Americans that need to be considered prior to offering advice regarding improvements or adjustments. To tell someone to "eat better" without first knowing their current diet is a waste of…
Lactose Intolerance in African Americans
Three out of four African Americans are lactose intolerant. Lactose intolerance means that if you drink milk, eat yogurt, have cheese, or any other dairy-based product in large amounts, your digestive system will have difficulty digesting it. Most people report…
New Diabetic?
You were just told that you have diabetes; now, what do I do? I produced a video ten years ago to explain the fundamentals. It's missing some of the newer medicines that have really helped with control, but it's still…
